If you don’t love kale, I’m going to teach you how to adore it. This recipe makes for a great side dish or as a base for a salad topped with grilled salmon, chicken, sliced seared steak or simply an egg). Kale is low in calories, loaded with fibre and has ZERO fat! Recommended for a healthy gut and packed with nutrients, vitamins, folate and magnesium.

Did you know that kale contains Isothiocyanate? A powerful compound which helps detoxify the body while also fighting the growth of tumours.


2 Tbsp Butter

2 bunches fresh kale

3 garlic cloves

3 thinly sliced scallions

1 Tbsp chopped fresh Ginger

3 Tbsp Soy sauce

1 Tbsp Mirin

2 Tbsp Sesame oil

2 Tbsp sesame seeds

Pepper to taste


1-Wash the Kale, remove the grit and roughly chop.

2-In a large skillet, melt the butter on medium low heat. Add the garlic and ginger and cook for about 1 minute.

3-Add the chopped kale and sauté for 2-5 minutes, or until leaves have softened but still retain their shape.

4-Turn off he heat and add the scallions, soy, mirin and sesame oil.

serve with chopped scallions and sesame seeds.



Written by nadaskitchen

Thank you for visiting my blog. If you have any questions, please don't hesitate to ask, I'm usually really quick with replies. Happy Cooking!!!

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