If you don’t love kale, I’m going to teach you how to adore it. This recipe makes for a great side dish or as a base for a salad topped with grilled salmon, chicken, sliced seared steak or simply an egg). Kale is low in calories, loaded with fibre and has ZERO fat! Recommended for a healthy gut and packed with nutrients, vitamins, folate and magnesium.
Did you know that kale contains Isothiocyanate? A powerful compound which helps detoxify the body while also fighting the growth of tumours.
2 Tbsp Butter
2 bunches fresh kale
3 garlic cloves
3 thinly sliced scallions
1 Tbsp chopped fresh Ginger
3 Tbsp Soy sauce
1 Tbsp Mirin
2 Tbsp Sesame oil
2 Tbsp sesame seeds
Pepper to taste
1-Wash the Kale, remove the grit and roughly chop.
2-In a large skillet, melt the butter on medium low heat. Add the garlic and ginger and cook for about 1 minute.
3-Add the chopped kale and sauté for 2-5 minutes, or until leaves have softened but still retain their shape.
4-Turn off he heat and add the scallions, soy, mirin and sesame oil.
serve with chopped scallions and sesame seeds.